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Weather in Tehran - 14-day forecast

Detailed weather forecast for Tehran, Iran: daytime and night temperature, rain, sunrise and sunset - today and for the next two weeks.
Forecast for the next days in Tehran
today☀️ 35°night 34°
Thu☀️ 37°night 35°
Fri☀️ 38°night 36°
Sat☀️ 39°night 39°
Sun☀️ 35°night 37°
Mon☀️ 36°night 37°
Tue☀️ 36°night 37°
Wed☀️ 37°night 37°

14-day forecast - Tehran

WEATHER FORECAST · 15 DAYSTehranIran · 16-day forecast35°☀️Todaynight 34° · wind 8 m/s · humidity 12%🌅 05:55 🌇 20:23 · daylight 14 h 28 min35°34°37°35°38°36°39°35°37°36°36°37°38°38°36°38°37°36°39°38°RAIN (MM)Wed8.07Thu9.07Fri10.07Sat11.07Sun12.07Mon13.07Tue14.07Wed15.07Thu16.07Fri17.07Sat18.07Sun19.07Mon20.07Tue21.07Wed22.07AVERAGE37°MAX.39° (11.07)MIN.35° (12.07)TOTAL RAIN0 mmSUNNY DAYS15world-prices.com · updated 2026-07-08

📅 Tehran 30 & 45-day weather - long-range outlook

Next 16 days · forecast
37°
around 37° at night · days with rain: 0
Weeks 3-4 · avg for July
37°
around 24° at night · rain chance 5%
Weeks 5-7 · avg for August
35°
around 24° at night · rain chance 3%
The 30 & 45-day outlook for Tehran: the next 16 days are a numerical forecast updated daily - on average 37° by day and 37° at night. Further out we rely on multi-year climate averages: around 37° in July, and about 35° in August. Forecasts beyond two weeks are indicative only.

Day-by-day forecast for Tehran

Wednesday8 July 2026
☀️35°clear sky
sunrise 05:55 · sunset 20:23 · night 34° · evening 37° · humidity 12% · wind 8 m/s · clouds 4%
Thursday9 July 2026
☀️37°clear sky
sunrise 05:56 · sunset 20:23 · night 35° · evening 38° · humidity 10% · wind 8 m/s
Friday10 July 2026
☀️38°clear sky
sunrise 05:56 · sunset 20:23 · night 36° · evening 39° · humidity 8% · wind 6 m/s
Saturday11 July 2026
☀️39°clear sky
sunrise 05:57 · sunset 20:22 · night 39° · evening 40° · humidity 8% · wind 3 m/s · clouds 3%
Sunday12 July 2026
☀️35°clear sky
sunrise 05:58 · sunset 20:22 · night 37° · evening 38° · humidity 23% · wind 3 m/s
Monday13 July 2026
☀️36°clear sky
sunrise 05:58 · sunset 20:21 · night 37° · evening 38° · humidity 20% · wind 4 m/s · clouds 21%
Tuesday14 July 2026
☀️36°clear sky
sunrise 05:59 · sunset 20:21 · night 37° · evening 39° · humidity 14% · wind 4 m/s · clouds 5%
Wednesday15 July 2026
☀️37°clear sky
sunrise 05:59 · sunset 20:21 · night 37° · evening 39° · humidity 8% · wind 3 m/s · clouds 10%
Thursday16 July 2026
☀️38°clear sky
sunrise 06:00 · sunset 20:20 · night 38° · evening 40° · humidity 7% · wind 3 m/s · clouds 1%
Friday17 July 2026
☀️38°clear sky
sunrise 06:01 · sunset 20:20 · night 39° · evening 39° · humidity 13% · wind 3 m/s
Saturday18 July 2026
☀️36°clear sky
sunrise 06:01 · sunset 20:19 · night 38° · evening 40° · humidity 17% · wind 4 m/s · clouds 4%
Sunday19 July 2026
☀️37°clear sky
sunrise 06:02 · sunset 20:19 · night 37° · evening 39° · humidity 13% · wind 6 m/s · clouds 5%
Monday20 July 2026
☀️36°clear sky
sunrise 06:03 · sunset 20:18 · night 36° · evening 38° · humidity 10% · wind 5 m/s · clouds 2%
Tuesday21 July 2026
☀️39°clear sky
sunrise 06:04 · sunset 20:17 · night 38° · evening 40° · humidity 9% · wind 5 m/s · clouds 62%
Wednesday22 July 2026
☀️38°clear sky
sunrise 06:04 · sunset 20:17 · night 39° · evening 40° · humidity 9% · wind 4 m/s · clouds 4%
Thursday23 July 2026
☀️35°clear sky
sunrise 06:05 · sunset 20:16 · night 37° · evening 39° · humidity 19% · wind 3 m/s

☀️ UV index in Tehran - is it safe to sunbathe?

☀️ UV INDEX · 16-DAY FORECASTTehran03681111+8.6UV VERY HIGHtoday, daily maxSPF 50, long sleeves and shade between 10:00 and16:00.⏱ Unprotected fair skin may burn in about 25 min9Wed8.079Thu9.079Fri10.079Sat11.079Sun12.078Mon13.078Tue14.078Wed15.078Thu16.078Fri17.078Sat18.078Sun19.078Mon20.078Tue21.078Wed22.078Thu23.070-2 low3-5 moderate6-7 high8-10 very high11+ extremeworld-prices.com · 2026-07-08
Today the UV index in Tehran is 9 (very high) - unprotected fair skin can burn in about 25 minutes. SPF 50, long sleeves and shade between 10:00 and 16:00.

Air quality and smog in Tehran

CityPM2.5 (µg/m³)PM10 (µg/m³)Air quality
Bandar-e Abbas56.394.3sufficient
Ahwaz41.9101moderate
Sziraz37.568.9moderate
Arak28.675.7good
Tabriz2531.3good
Urmia20.729.6good
Teheran16.226.1good
Hamadan16.141.8good
Kom15.834.1good
Jazd12.629.8very good
Zanjān10.622.7very good
Meszhed10.613very good
Kerman9.212.8very good
Raszt715.7very good
Zāhedān (2)3.44very good
Based on PM2.5 thresholds. Station readings, updated daily (last reading: 2026-07-08, 04:30).

Tehran weather through the year

WEATHER THROUGH THE YEARTehran10°2°12°3°17°8°23°13°29°18°35°22°37°24°35°24°32°21°24°14°15°7°10°3°CHANCE OF RAIN (%)162334353711535142825JanFebMarAprMayJunJulAugSepOctNovDecWARMESTJul (37°)COLDESTJan (10°)DRIESTAug (3%)WETTESTMay (37%)world-prices.com · 2026-07-08 · ★ best months

Warmest, driest months on average: March, April, May, September.

Nearby places

KarajQomRashtEsfahanLnkran

FAQ - Tehran weather

What is the weather like in Tehran today?
Today it is about 35° during the day and 34° at night, clear sky.
How far ahead can I check the forecast for Tehran?
This page shows a detailed 14-day forecast plus the long-term monthly climate, so you can plan both a short trip and a holiday months ahead.